Integrative Massage |

Integrative Massage offers you a blend of therapeutic modalities with the emphasis on Swedish and Shiatsu massage. Listening to you and your body, I will provide a personalized, comprehensive healing session that addresses your specific needs.

Integrative massage combines the long soothing strokes of Swedish massage with the direct finger pressure of Shiatsu massage to seamlessly stimulate and integrate your energetic self with your physical being.

Integrative massage benefits may include:

Increases circulation and lowers blood pressure
Emphasizes the elimination of metabolic wastes
Releases endorphins
Mechanically stretches and elongates muscles
Stimulates parasympathetic nervous system
Reduces pain
Helps improve weak muscles
Supports relaxation and improves sleep
Enhances blood circulation
Increases flexibility and durability of muscles
Delivers oxygen and nutrients to the muscles which reduces muscle fatigue and soreness.
Stimulates slower breathing
Breaks up mucus and other respiratory discharge in the lungs
Allows the body to become relaxed and begin the repairing process
Can relieve colic and gas as well as constipation
Promotes better digestion
Relaxes body and mind
Improves all over well-being of the individual
Relief of inner tension and stress