Integrative Massage

Integrative Bodywork For Life's SeasonsIntegrative Massage offers you a blend of therapeutic modalities with the emphasis on Swedish and  Shiatsu massage.  Listening to you and your body, I will provide a personalized, comprehensive healing session that addresses your specific needs.

Integrative massage combines the long soothing strokes of Swedish massage with the direct finger pressure of Shiatsu massage to seamlessly stimulate and integrate your energetic self with your physical being.

Integrative massage benefits may include:

  • Increases circulation and lowers blood pressure
  • Emphasizes the elimination of metabolic wastes
  • Releases endorphins
  • Mechanically stretches and elongates muscles
  • Stimulates parasympathetic nervous system
  • Reduces pain
  • Helps improve weak muscles
  • Supports relaxation and improves sleep
  • Enhances blood circulation
  • Increases flexibility and durability of muscles
  • Delivers oxygen and nutrients to the muscles which reduces muscle fatigue and soreness.
  • Stimulates slower breathing
  • Breaks up mucus and other respiratory discharge in the lungs
  • Allows the body to become relaxed and begin the repairing process
  • Can relieve colic and gas as well as constipation
  • Promotes better digestion
  • Relaxes body and mind
  • Improves all over well-being of the individual
  • Relief of inner tension and stress

Please call me at 319-621-4603 to schedule your appointment.

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