Therapeutic Massage Therapy is one way to invest in your health and yield a high return. It’s an investment that impacts your overall heath and well being and all that’s required of you is to stop, relax and breath. Massage therapy is an easy and enjoyable way to gain a high yield on your own health investment.
All types of Massage Therapy; Swedish, Shiatsu, Integrative, Heated Stone and Reiki will stimulate circulation and oxygenation that increase flexibility, mobility and loosen your joints. Stretching and manipulation of muscles will keep you moving more smoothly with less discomfort. Calming your nervous system and stimulating feel good hormones will increase your overall coping abilities and outlook on life. These are just a few of the benefits of massage. And all you have to do is stop and get off the fast moving train of life and onto a massage table.
Your body is the vessel you travel the world in and houses your energetic and spiritual self. You eat healthy, get enough sleep, do cardio exercise 5x a week and meditate as part of your daily routine. Make one more investment in your health and well being and begin a massage routine. Your body, mind and spirit will prove it is a healthy investment with a high return.
bodyworkforlifesseasons.com 
I agree Barb, massage therapy is so good for our overall health and well being. I particularly like your heated stone massage….so relaxing!
Karen, thank you for your comment. I know you know how massage can impact our system! Take care, Barb
Well, as one who has experienced massage under Barb’s capable hands, is recommend it! Especially hot stone,a cool weather luxury!
Thanks Mary, you are the expert on heated stone massage! I appreciate your comment. Take care, Barb
Good massage therapy does renew our life energy and Barb is a good massage therapist!
Candida, thanks for your kind words. You have known me from the start of this journey. Barb
I love the truth that our body is a “vessel of mind and spirit.” To honor the body through activities like massage is to honor the journey of our whole selves!
Lots of truth in your words Janeta, thanks for following my blog. Barb